Name: Golden Lemon-Herb Chicken with Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup carrots; 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Golden Lemon-Herb Chicken with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Chicken with Roasted Carrots

Pan-seared chicken breast and roasted carrots finished with a golden herb crust and zesty lemon for a vibrant meal.

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NUTRITION

Protein

38.3g

Fat

17.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cup carrots

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the sliced carrots with 0.5 tbsp of extra virgin olive oil and half of the sea salt and black pepper.
3
Roast the carrots for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.
4
Season the chicken breast evenly with the remaining sea salt, black pepper, and dried oregano.
5
Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side.
6
Add the minced garlic to the skillet during the last minute of cooking and sauté until fragrant.
7
Drizzle lemon juice over the chicken and garnish with fresh parsley before serving with the roasted carrots.