NUTRITION

SERVINGS

INGREDIENTS

1 slice sourdough bread

1 large egg

1 cup liquid egg whites

0.25 whole avocado

2 tbsp nonfat Greek yogurt

1 tbsp hemp seeds

1 tsp avocado oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Toast the sourdough bread in a toaster or oven until golden brown and crisp.

• 2

  In a small bowl, combine the avocado, Greek yogurt, lemon juice, and half of the sea salt and black pepper.

• 3

  Mash the avocado mixture with a fork until it reaches a smooth and creamy consistency.

• 4

  In a separate medium bowl, whisk together the whole egg and the liquid egg whites until well combined.

• 5

  Heat the avocado oil in a non-stick skillet over medium-low heat.

• 6

  Pour the egg mixture into the skillet and cook, stirring frequently with a spatula, until the eggs are soft, fluffy, and just set.

• 7

  Spread the creamy avocado mash evenly across the toasted sourdough slice.

• 8

  Pile the scrambled eggs generously on top of the avocado layer.

• 9

  Garnish the toast with hemp seeds, red pepper flakes, and the remaining sea salt and black pepper before serving.