NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized pieces.

• 3

  Mince the garlic cloves finely.

• 4

  In a large mixing bowl, combine the chicken pieces, broccoli florets, olive oil, minced garlic, sea salt, black pepper, and dried oregano.

• 5

  Toss everything thoroughly until the chicken and broccoli are evenly coated in the oil and seasonings.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between pieces so the broccoli roasts rather than steams.

• 7

  Roast in the center of the oven for 18 to 22 minutes, tossing halfway through, until the chicken is cooked through and the broccoli edges are golden and crispy.

• 8

  Remove from the oven and immediately squeeze the juice of half a lemon over the hot tray before serving.