Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (fresh or thawed); 1.5 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of creamy protein-infused Greek yogurt and vibrant mixed berries, topped with crunchy sliced almonds for a satisfying, toasted finish.

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NUTRITION

Protein

40.2g

Fat

7.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (fresh or thawed)

1.5 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth and light.
3
Stir in the honey to add a hint of natural sweetness to the yogurt base.
4
Take a tall glass or mason jar and spoon half of the protein yogurt mixture into the bottom.
5
Layer half of the mixed berries over the yogurt.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Top the parfait with sliced almonds and chia seeds for a boost of healthy fats and texture.
8
Serve immediately for the best crunch, or let it sit in the fridge for 20 minutes to allow the chia seeds to soften.