Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Raw shrimp; 0.25 cup Dry stone-ground grits; 1 cup Chicken bone broth; 2 tbsp Plain non-fat Greek yogurt; 1 tsp Ghee; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Succulent shrimp sautéed with vibrant Cajun spices and bell peppers, served over a bed of velvety, stone-ground grits for a comforting and zesty finish.

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NUTRITION

Protein

45.0g

Fat

8.0g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Raw shrimp

0.25 cup Dry stone-ground grits

1 cup Chicken bone broth

2 tbsp Plain non-fat Greek yogurt

1 tsp Ghee

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

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PREPARATION

1
In a small saucepan, bring the chicken bone broth and sea salt to a boil.
2
Whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes until creamy and tender.
3
While grits cook, heat ghee in a large skillet over medium-high heat.
4
Add the diced onion and bell pepper, sautéing until they begin to soften and develop a slight char.
5
Toss the shrimp with Cajun seasoning and black pepper, then add them to the skillet with the minced garlic.
6
Cook the shrimp for 2-3 minutes per side until pink and opaque, then stir in the lemon juice.
7
Once the grits are done, remove from heat and stir in the Greek yogurt for extra creaminess.
8
Bowl the creamy grits and top with the zesty shrimp mixture and fresh parsley.