Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado and toasted whole-grain bread.

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NUTRITION

388kcal
Protein
35.5g
Fat
17.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage Links

2 cups Baby Spinach

50 grams Avocado

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Slice the avocado and place it on top of the scramble or on the side of the toast.

  • 8

    Season with a pinch of sea pepper and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado and toasted whole-grain bread.

NUTRITION

388kcal
Protein
35.5g
Fat
17.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.75 ounces Turkey Sausage Links

2 cups Baby Spinach

50 grams Avocado

1 slice Whole Wheat Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Slice the avocado and place it on top of the scramble or on the side of the toast.

  • 8

    Season with a pinch of sea pepper and serve immediately.