NUTRITION

SERVINGS

INGREDIENTS

7 oz ground beef (93% lean)

0 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

1 clove garlic

0.25 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

0.5 tsp smoked paprika

0.25 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

1 small whole wheat slider buns

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the finely diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and translucent.

• 3

  Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until completely browned and no pink remains.

• 4

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 5

  Lower the heat to medium-low and pour in the tomato puree and coconut aminos.

• 6

  Add the yellow mustard, smoked paprika, chili powder, sea salt, and black pepper, stirring well to combine all the flavors.

• 7

  Allow the mixture to simmer for 5-7 minutes, stirring occasionally, until the sauce has thickened and coated the beef beautifully.

• 8

  While the beef simmers, lightly toast the whole wheat slider buns in a separate pan or toaster oven until golden.

• 9

  Divide the smoky beef mixture evenly between the two toasted slider buns and serve immediately while hot.