Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat bagel; 0.5 cup Plain nonfat Greek yogurt; 4 oz Smoked salmon; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 1 tsp Everything bagel seasoning; 0.5 tsp Fresh dill; 0.25 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted whole wheat bagel halves topped with a velvety Greek yogurt spread and silky smoked salmon, finished with crisp vegetables for a protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.8g

Fat

10.2g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat bagel

0.5 cup Plain nonfat Greek yogurt

4 oz Smoked salmon

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

1 tsp Everything bagel seasoning

0.5 tsp Fresh dill

0.25 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt and lemon juice until the consistency is smooth and spreadable.
3
Spread the yogurt mixture evenly over the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices over the yogurt, folding them slightly to create volume.
5
Top the salmon with thinly sliced cucumbers, finely diced red onion, and briny capers.
6
Garnish with fresh dill and a generous sprinkle of everything bagel seasoning before serving immediately.