Name: Creamy Berry Chia Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Fresh raspberries; 2 tbsp Slivered almonds; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Yogurt Parfait

Whisked Greek yogurt and vanilla protein powder layered with plump raspberries and crunchy almonds for a velvety texture that satisfies.

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NUTRITION

Protein

56.1g

Fat

11.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Fresh raspberries

2 tbsp Slivered almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is completely smooth.
3
Fold in the chia seeds and allow the mixture to rest for 5 minutes so the seeds can begin to hydrate.
4
In a tall glass or mason jar, spoon in half of the creamy yogurt mixture to form the base layer.
5
Top the yogurt with half of the fresh raspberries and half of the slivered almonds.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and almonds.
7
Serve immediately for a fresh crunch or cover and refrigerate for up to 4 hours for a thicker, pudding-like consistency.