Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and salty, crispy turkey bacon.

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NUTRITION

385kcal
Protein
35g
Fat
15.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

135g Liquid Egg Whites

60g Low-Fat Cottage Cheese

2 slices Turkey Bacon

60g Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 tsp Ghee

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with the avocado oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they reach your desired level of crispiness, then remove and set aside.

  • 3

    In the same pan, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and low-fat cottage cheese until well combined.

  • 5

    Pour the egg and cheese mixture over the wilted spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread and spread with the ghee.

  • 7

    Plate the scramble alongside the crispy turkey bacon and the warm toast, seasoning with a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and salty, crispy turkey bacon.

NUTRITION

385kcal
Protein
35g
Fat
15.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

135g Liquid Egg Whites

60g Low-Fat Cottage Cheese

2 slices Turkey Bacon

60g Fresh Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/2 tsp Ghee

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with the avocado oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they reach your desired level of crispiness, then remove and set aside.

  • 3

    In the same pan, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and low-fat cottage cheese until well combined.

  • 5

    Pour the egg and cheese mixture over the wilted spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread and spread with the ghee.

  • 7

    Plate the scramble alongside the crispy turkey bacon and the warm toast, seasoning with a pinch of black pepper if desired.