Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

465kcal
Protein
45.8g
Fat
22.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 tsp Avocado oil

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor or bowl and blend with the ghee, minced garlic, and a pinch of salt and pepper until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

465kcal
Protein
45.8g
Fat
22.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 tsp Avocado oil

1 tsp Ghee

2 cloves Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a food processor or bowl and blend with the ghee, minced garlic, and a pinch of salt and pepper until smooth and creamy.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.