Name: Creamy Chocolate Berry Chia Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 2 tbsp Chia seeds; 1 tbsp Cacao powder; 0.25 cup Unsweetened almond milk; 1 tsp Vanilla extract; 0.5 cup Fresh raspberries; 1 tbsp Hemp hearts; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Berry Chia Parfait

Whisked Greek yogurt and chia seeds layered with vibrant raspberries for a velvety chocolate treat that keeps you satisfied.

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NUTRITION

Protein

45.4g

Fat

12.2g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

2 tbsp Chia seeds

1 tbsp Cacao powder

0.25 cup Unsweetened almond milk

1 tsp Vanilla extract

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, chia seeds, cacao powder, almond milk, vanilla extract, and cinnamon until the mixture is smooth and the cacao is fully incorporated.
2
Let the mixture sit for at least 10 minutes or overnight in the refrigerator to allow the chia seeds to hydrate and thicken the pudding to a velvety consistency.
3
Give the chocolate mixture one final stir to break up any remaining clumps.
4
In a glass or mason jar, layer half of the chocolate chia mixture at the bottom.
5
Top with half of the fresh raspberries.
6
Add the remaining chocolate chia mixture and top with the rest of the berries.
7
Sprinkle the hemp hearts over the top for a nutty crunch and a boost of plant-based protein before serving.