Name: Crispy Roasted Broccoli Cauliflower Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Cauliflower florets; 1 tbsp Extra virgin olive oil; 0.5 oz Sliced almonds; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Dijon mustard

Crispy Roasted Broccoli Cauliflower Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Broccoli Cauliflower Salad

Oven-roasted broccoli and cauliflower florets tossed with juicy grilled chicken and crunchy almonds in a bright lemon-garlic vinaigrette.

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NUTRITION

Protein

56.6g

Fat

27.8g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Cauliflower florets

1 tbsp Extra virgin olive oil

0.5 oz Sliced almonds

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Dijon mustard

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss broccoli and cauliflower with half the olive oil, sea salt, and black pepper on a large baking sheet.
3
Roast for 20 minutes until the vegetables are tender and the edges are golden and crispy.
4
Season the chicken breast with garlic powder and grill over medium-high heat for 6-7 minutes per side until cooked through.
5
Allow the chicken to rest for 5 minutes before slicing into thin, bite-sized strips.
6
In a small bowl, whisk together the remaining olive oil, lemon juice, and Dijon mustard to create a zesty dressing.
7
Combine the roasted vegetables and chicken in a large bowl, then top with sliced almonds and drizzle with the dressing.