Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of garlic-infused cauliflower mash with a side of crisp-tender green beans.

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NUTRITION

350kcal
Protein
30g
Fat
19.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5-6 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with the minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of garlic-infused cauliflower mash with a side of crisp-tender green beans.

NUTRITION

350kcal
Protein
30g
Fat
19.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer for the last 5-6 minutes of cooking until they are crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor and blend with the minced garlic, salt, and pepper until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side.