Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein blended with chia seeds and chilled until the mixture transforms into a thick and velvety pudding.

Try 7 days free, then $12.99 / mo.

NUTRITION

253kcal
Protein
28.5g
Fat
9.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

130g Nonfat Greek Yogurt

12g Chocolate Whey Protein Isolate

20g Chia Seeds

5g Unsweetened Cocoa Powder

150ml Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Sift in the chocolate whey protein isolate and cocoa powder to prevent clumping, then whisk vigorously.

  • 3

    Stir in the chia seeds and a drop of natural sweetener like monk fruit if desired.

  • 4

    Transfer the mixture into a glass jar or ramekin and cover tightly.

  • 5

    Refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.

  • 6

    Give it a final stir before serving to ensure a consistent, creamy texture.

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein blended with chia seeds and chilled until the mixture transforms into a thick and velvety pudding.

NUTRITION

253kcal
Protein
28.5g
Fat
9.3g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

130g Nonfat Greek Yogurt

12g Chocolate Whey Protein Isolate

20g Chia Seeds

5g Unsweetened Cocoa Powder

150ml Unsweetened Almond Milk

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt and unsweetened almond milk until smooth.

  • 2

    Sift in the chocolate whey protein isolate and cocoa powder to prevent clumping, then whisk vigorously.

  • 3

    Stir in the chia seeds and a drop of natural sweetener like monk fruit if desired.

  • 4

    Transfer the mixture into a glass jar or ramekin and cover tightly.

  • 5

    Refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.

  • 6

    Give it a final stir before serving to ensure a consistent, creamy texture.