Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked whole wheat penne; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and whole wheat penne tossed in a velvety garlic-parmesan yogurt sauce with wilted spinach for a wholesome, comforting meal.

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NUTRITION

Protein

56.7g

Fat

14.8g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked whole wheat penne

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Cook pasta according to package directions; reserve 2 tablespoons of pasta water before draining.
2
Season chicken with salt and pepper, then sauté in olive oil over medium heat until golden and cooked through.
3
Add minced garlic to the pan and cook for 30 seconds until fragrant.
4
Reduce heat to low, then stir in Greek yogurt, parmesan, and reserved pasta water to create a smooth sauce.
5
Fold in the spinach until wilted, then toss with the cooked pasta and garnish with fresh parsley.