Name: Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium yellow potato; 5 oz chicken breast; 2 cloves garlic; 2 tbsp nonfat Greek yogurt; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 0.5 cup fresh spinach

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes and steamed spinach, finished with a sprinkle of fresh chives for a bright pop of flavor.

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NUTRITION

Protein

42.3g

Fat

7.8g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

1 medium yellow potato

5 oz chicken breast

2 cloves garlic

2 tbsp nonfat Greek yogurt

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.5 cup fresh spinach

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PREPARATION

1
Peel and cube the yellow potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, mince the garlic cloves and finely chop the fresh chives.
5
Drain the potatoes and return them to the pot. Add the Greek yogurt, minced garlic, and the remaining salt and pepper.
6
Mash the potato mixture until smooth and velvety.
7
In the same skillet used for the chicken, toss the fresh spinach for 1 minute until just wilted.
8
Plate the garlic mashed potatoes, top with the sliced chicken breast and wilted spinach, and garnish with fresh chives.