Zesty Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with a vibrant medley of bell peppers and broccoli, infused with a zesty lemon-herb marinade for a bright and refreshing finish.

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NUTRITION

504kcal
Protein
58.5g
Fat
20.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch strips and slice the bell pepper and zucchini into bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken strips, broccoli florets, bell peppers, and zucchini to the bowl and toss thoroughly until every piece is coated in the marinade.

  • 5

    Spread the chicken and vegetable mixture in a single, even layer on the prepared baking sheet.

  • 6

    Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

  • 7

    Serve immediately, garnished with extra fresh herbs if desired.

Zesty Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon-Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with a vibrant medley of bell peppers and broccoli, infused with a zesty lemon-herb marinade for a bright and refreshing finish.

NUTRITION

504kcal
Protein
58.5g
Fat
20.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch strips and slice the bell pepper and zucchini into bite-sized pieces.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Add the chicken strips, broccoli florets, bell peppers, and zucchini to the bowl and toss thoroughly until every piece is coated in the marinade.

  • 5

    Spread the chicken and vegetable mixture in a single, even layer on the prepared baking sheet.

  • 6

    Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

  • 7

    Serve immediately, garnished with extra fresh herbs if desired.