Name: Seared Salmon Fillet with Steamed Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Broccoli florets; 1 tablespoon Lemon Juice; 2 tablespoons chopped Fresh Parsley

Seared Salmon Fillet with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Herb Brown Rice

Pan-seared salmon served with fluffy herb-flecked brown rice and tender broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.0g

Fat

24g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1 tablespoon Lemon Juice

2 tablespoons chopped Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.
4
Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.
5
While the salmon cooks, steam the broccoli florets for 5 minutes until they are vibrant green and tender-crisp.
6
In a small bowl, fold the chopped fresh parsley and lemon juice into the warm brown rice.
7
Plate the seared salmon alongside the herb rice and steamed broccoli for a balanced, clean meal.