Name: Caramelized Maple-Glazed Roasted Carrots with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken breast; 1 cup carrots; 1 tbsp maple syrup; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh thyme

Caramelized Maple-Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots with Chicken

Juicy chicken breast and vibrant carrots roasted in a silky maple glaze until perfectly caramelized and golden.

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NUTRITION

Protein

49.7g

Fat

20.1g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

1 cup carrots

1 tbsp maple syrup

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and slice them into 1-inch diagonal chunks; cut the chicken breast into bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, and garlic powder.
4
Add the chicken and carrots to the bowl and toss thoroughly until every piece is evenly coated in the glaze.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
6
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the carrots are tender and browned.
7
Remove from the oven and garnish with fresh thyme leaves before serving warm.