Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Sockeye Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a bright squeeze of lemon for a silky texture.

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NUTRITION

Protein

55.7g

Fat

15.9g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Bring a pot of water to a boil and steam cauliflower florets for 10-12 minutes until very tender.
2
Add asparagus to the steamer for the last 4 minutes of cooking until bright green and tender-crisp.
3
Transfer steamed cauliflower to a food processor or bowl, adding minced garlic, salt, and pepper, then blend until smooth.
4
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.
6
Plate the cauliflower mash and asparagus alongside the salmon, finishing with a fresh squeeze of lemon juice.