Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a topping of creamy avocado.

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NUTRITION

373kcal
Protein
38.2g
Fat
19.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Sauté the diced red bell pepper and turkey sausage until the pepper is tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and cook until it just begins to wilt.

  • 4

    Pour in the egg whites and cook, stirring frequently, until the eggs are fully set and fluffy.

  • 5

    Serve immediately topped with the sliced avocado and a crack of black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a topping of creamy avocado.

NUTRITION

373kcal
Protein
38.2g
Fat
19.5g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 cup diced Red Bell Pepper

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Sauté the diced red bell pepper and turkey sausage until the pepper is tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and cook until it just begins to wilt.

  • 4

    Pour in the egg whites and cook, stirring frequently, until the eggs are fully set and fluffy.

  • 5

    Serve immediately topped with the sliced avocado and a crack of black pepper.