Name: Golden Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.5 cup Shelled edamame; 1 cup Cauliflower rice; 0.25 cup Cucumber; 2 tbsp Carrots; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 sheet Nori seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Sushi Bowl

Crispy pan-seared salmon fillet served over a vibrant bed of cauliflower rice and fresh vegetables, finished with a savory drizzle of coconut aminos and toasted sesame seeds.

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NUTRITION

Protein

42.9g

Fat

30.3g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.5 cup Shelled edamame

1 cup Cauliflower rice

0.25 cup Cucumber

2 tbsp Carrots

1 tsp Sesame oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 sheet Nori seaweed

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the toasted sesame oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until golden.
4
Remove the salmon from the pan and set aside; in the same skillet, add the cauliflower rice and sauté for 3 minutes until tender.
5
Steam the shelled edamame in a small amount of water until bright green and tender, then drain.
6
Assemble the bowl by placing the cauliflower rice at the base and topping with the seared salmon, edamame, cucumber, and carrots.
7
Drizzle the entire bowl with coconut aminos and garnish with toasted sesame seeds and torn nori seaweed.