Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Sockeye Salmon; 1/4 cup Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

53.1g

Fat

21.8g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Sockeye Salmon

1/4 cup Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Season the salmon fillet with a pinch of salt and pepper.
3
Place the salmon skin-side up in the skillet and sear for 4-5 minutes until golden.
4
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the green beans over boiling water for 5 minutes until they are tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the salmon and steamed beans.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.