Creamy Baked Eggs with Golden Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Eggs with Golden Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Golden Spinach

Silky eggs baked in a savory Greek yogurt base over a bed of golden sautéed spinach and garlic, served with a piece of toasted sprouted bread.

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NUTRITION

510kcal
Protein
58.1g
Fat
24.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

2 cups fresh baby spinach

1 oz crumbled feta cheese

0.5 tbsp extra virgin olive oil

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 slice sprouted grain bread

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant and just starting to turn golden.

  • 4

    Toss in the fresh baby spinach and cook until completely wilted and slightly browned at the edges.

  • 5

    In a small mixing bowl, whisk together the non-fat plain Greek yogurt, liquid egg whites, sea salt, and black pepper until the mixture is smooth and combined.

  • 6

    Pour the yogurt and egg white mixture directly over the sautéed spinach in the skillet, spreading it into an even layer.

  • 7

    Carefully crack the two whole eggs on top of the mixture, keeping the yolks intact.

  • 8

    Sprinkle the crumbled feta cheese and red pepper flakes over the top of the eggs.

  • 9

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 10

    While the eggs bake, toast the slice of sprouted grain bread and serve it immediately alongside the warm skillet.

Creamy Baked Eggs with Golden Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Eggs with Golden Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Golden Spinach

Silky eggs baked in a savory Greek yogurt base over a bed of golden sautéed spinach and garlic, served with a piece of toasted sprouted bread.

NUTRITION

510kcal
Protein
58.1g
Fat
24.6g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

2 cups fresh baby spinach

1 oz crumbled feta cheese

0.5 tbsp extra virgin olive oil

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

1 slice sprouted grain bread

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant and just starting to turn golden.

  • 4

    Toss in the fresh baby spinach and cook until completely wilted and slightly browned at the edges.

  • 5

    In a small mixing bowl, whisk together the non-fat plain Greek yogurt, liquid egg whites, sea salt, and black pepper until the mixture is smooth and combined.

  • 6

    Pour the yogurt and egg white mixture directly over the sautéed spinach in the skillet, spreading it into an even layer.

  • 7

    Carefully crack the two whole eggs on top of the mixture, keeping the yolks intact.

  • 8

    Sprinkle the crumbled feta cheese and red pepper flakes over the top of the eggs.

  • 9

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 10

    While the eggs bake, toast the slice of sprouted grain bread and serve it immediately alongside the warm skillet.