Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado.

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NUTRITION

402kcal
Protein
34.8g
Fat
23.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Liquid Egg Whites

1 ounce Cooked Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan, sautéing for 3 minutes until the tomatoes begin to soften and blister.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set but still tender.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt or cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and burst cherry tomatoes, topped with creamy avocado.

NUTRITION

402kcal
Protein
34.8g
Fat
23.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Liquid Egg Whites

1 ounce Cooked Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes to the pan, sautéing for 3 minutes until the tomatoes begin to soften and blister.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set but still tender.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a pinch of sea salt or cracked black pepper.