Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to juicy perfection, served with fluffy quinoa and broccoli florets roasted until they reach a smoky char.

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NUTRITION

393kcal
Protein
40.6g
Fat
13.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp and charred.

  • 3

    Season the chicken breast with the remaining teaspoon of olive oil, fresh lemon juice, dried oregano, and garlic powder.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.

  • 5

    Warm the pre-cooked quinoa in a small pan or fluff with a fork if freshly made.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a nutrient-dense, clean lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to juicy perfection, served with fluffy quinoa and broccoli florets roasted until they reach a smoky char.

NUTRITION

393kcal
Protein
40.6g
Fat
13.2g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crisp and charred.

  • 3

    Season the chicken breast with the remaining teaspoon of olive oil, fresh lemon juice, dried oregano, and garlic powder.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.

  • 5

    Warm the pre-cooked quinoa in a small pan or fluff with a fork if freshly made.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a nutrient-dense, clean lunch.