Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, buttery bite.

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NUTRITION

505kcal
Protein
42.1g
Fat
30.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic, minced

0.5 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

Salt and Pepper to taste

Lemon wedge for garnish

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 4

    Remove salmon and set aside to rest.

  • 5

    In the same skillet, add the olive oil, green beans, and minced garlic, sautéing for 5 minutes until beans are tender-crisp.

  • 6

    Drain the steamed cauliflower and mash or blend with the ghee and a pinch of salt until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon for a bright, buttery bite.

NUTRITION

505kcal
Protein
42.1g
Fat
30.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic, minced

0.5 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

Salt and Pepper to taste

Lemon wedge for garnish

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 4

    Remove salmon and set aside to rest.

  • 5

    In the same skillet, add the olive oil, green beans, and minced garlic, sautéing for 5 minutes until beans are tender-crisp.

  • 6

    Drain the steamed cauliflower and mash or blend with the ghee and a pinch of salt until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon.