Name: Golden Caramelized Apple Crumble Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple; 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Protein Powder; 2 tbsp Rolled Oats; 0.25 oz Walnuts; 1 tsp Ghee; 0.5 tsp Ground Cinnamon; 0.25 tsp Vanilla Extract; 1 tsp Maple Syrup; 0.13 tsp Sea Salt

Golden Caramelized Apple Crumble Delight

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble Delight

Sautéed apples caramelized in ghee and cinnamon layered over a creamy, high-protein vanilla yogurt base topped with a crunchy toasted oat crumble.

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NUTRITION

Protein

47.8g

Fat

11.5g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Protein Powder

2 tbsp Rolled Oats

0.25 oz Walnuts

1 tsp Ghee

0.5 tsp Ground Cinnamon

0.25 tsp Vanilla Extract

1 tsp Maple Syrup

0.13 tsp Sea Salt

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PREPARATION

1
Core and slice the apple into thin, even wedges.
2
Heat the ghee in a small non-stick skillet over medium heat until melted.
3
Add the apple slices, ground cinnamon, and maple syrup to the skillet, stirring to coat.
4
Sauté the apples for 5-7 minutes until they are tender and the sauce has become a golden glaze.
5
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until completely smooth and creamy.
6
In a separate small dry pan over medium-low heat, toast the rolled oats and walnuts with a pinch of sea salt for 2-3 minutes until fragrant and crisp.
7
Transfer the protein yogurt mixture to a serving bowl, top with the warm caramelized apples, and sprinkle with the toasted oat and walnut crumble.