NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

0.25 cup tomato puree

1 tbsp apple cider vinegar

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup coleslaw mix

1 tbsp plain Greek yogurt

1 tsp Dijon mustard

0.25 whole avocado

PREPARATION

• 1

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Season the chicken breast evenly with half of the spice mixture.

• 3

  Heat the avocado oil in a medium skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden.

• 4

  Whisk together the tomato puree, apple cider vinegar, and the remaining spice mixture, then pour it over the chicken.

• 5

  Reduce heat to low, cover, and simmer for 10-12 minutes or until the chicken is cooked through and easy to shred.

• 6

  While the chicken simmers, prepare the slaw by whisking the Greek yogurt and Dijon mustard in a medium bowl.

• 7

  Toss the coleslaw mix and diced avocado into the dressing until well coated.

• 8

  Remove the chicken from the pan and shred it using two forks, then toss it back into the skillet to coat with the remaining sauce.

• 9

  Serve the smoky pulled chicken immediately alongside the crunchy avocado slaw.