Name: Tender Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup sugar snap peas; 1 tsp toasted sesame oil; 1 tsp extra virgin olive oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty sesame-ginger glaze, served over fluffy brown rice for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

53.8g

Fat

16.0g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.
4
Add the chicken strips to the skillet and sauté for 4-5 minutes until golden brown and cooked through, then remove and set aside.
5
In the same skillet, add the broccoli florets, sliced red bell pepper, and sugar snap peas, sautéing for 3-4 minutes until they are tender-crisp and bright.
6
Return the chicken to the skillet and pour the prepared sauce over the mixture, tossing everything together for 1 minute until well-coated and fragrant.
7
Serve the stir-fry immediately over the warm, cooked brown rice.