NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 medium whole grain biscuit

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 tsp garlic powder

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is fully coated; let it marinate for at least 15 minutes.

• 2

  In a separate small bowl, whisk together the almond flour, sea salt, black pepper, smoked paprika, and garlic powder to create the breading.

• 3

  Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it thoroughly in the seasoned almond flour mixture until well-coated.

• 4

  Lightly spray or brush the chicken with avocado oil and place it in an air fryer basket.

• 5

  Cook at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden brown and the internal temperature reaches 165°F.

• 6

  Warm the whole grain biscuit in the oven or air fryer during the last 2 minutes of the chicken's cooking time.

• 7

  Serve the crispy chicken immediately alongside the warm biscuit for a clean and satisfying meal.