Name: Crispy Lentil and Quinoa Power Salad with Lemon Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Lentils; 2 tbsp Cooked Quinoa; 3 tbsp Nutritional Yeast; 1 cup Fresh Spinach; 1/2 cup sliced Cucumber; 1 tbsp Lemon Juice; 1/2 tsp Tahini; 1 clove Garlic

Crispy Lentil and Quinoa Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Salad with Lemon Tahini Dressing

Pan-seared lentils and fluffy quinoa tossed with fresh spinach and cucumber, finished with a zesty lemon-tahini drizzle and a dusting of nutty nutritional yeast.

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NUTRITION

Protein

32.9g

Fat

3.8g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

2 tbsp Cooked Quinoa

3 tbsp Nutritional Yeast

1 cup Fresh Spinach

1/2 cup sliced Cucumber

1 tbsp Lemon Juice

1/2 tsp Tahini

1 clove Garlic

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PREPARATION

1
Heat a non-stick skillet over medium-high heat.
2
Add the cooked lentils to the dry pan and toast for 5-7 minutes, stirring occasionally until the skins are slightly crisp.
3
In a small bowl, whisk together the lemon juice, tahini, minced garlic, and a splash of water to create a smooth dressing.
4
Place the fresh spinach in a large bowl and top with the warm crisped lentils and cooked quinoa.
5
Add the sliced cucumbers to the bowl.
6
Drizzle the lemon tahini dressing over the salad and toss well to combine.
7
Sprinkle the nutritional yeast over the top before serving for a boost of protein and a nutty finish.