Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 whole garlic cloves; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 whole fingerling potatoes; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Tender chicken breast roasted to a golden crisp with fragrant rosemary and lemon, served alongside buttery fingerling potatoes and snap-fresh asparagus.

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NUTRITION

Protein

51.9g

Fat

19.4g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 whole lemon

2 whole garlic cloves

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

3 whole fingerling potatoes

1 cup asparagus spears

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel to ensure the skin gets perfectly crispy.
3
Halve the fingerling potatoes and trim the woody ends off the asparagus spears.
4
In a large bowl, toss the chicken, potatoes, and asparagus with olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.
5
Arrange the chicken and potatoes on the prepared baking sheet, placing lemon slices on top of the chicken.
6
Roast for 15 minutes, then add the asparagus to the pan and continue roasting for another 10-12 minutes until the chicken reaches an internal temperature of 165°F.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy and flavorful.