NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 tbsp Greek yogurt

1 tsp Dijon mustard

1 tsp Fresh parsley

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

0.5 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  In a small mixing bowl, combine the Greek yogurt, Dijon mustard, chopped parsley, chopped dill, and garlic powder to create the herb crust.

• 3

  Place the broccoli florets and sliced red bell peppers on one half of the baking sheet, drizzle with olive oil, and season with half of the salt and pepper.

• 4

  Place the salmon fillet on the other half of the sheet pan and season with the remaining salt and pepper.

• 5

  Spread the herb-yogurt mixture evenly over the top of the salmon fillet, pressing down slightly so it adheres.

• 6

  Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork.

• 7

  Remove from the oven and finish with a fresh squeeze of lemon juice over both the fish and the roasted vegetables before serving.