Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a buttery-soft texture.

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NUTRITION

689kcal
Protein
53.9g
Fat
37.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    While salmon cooks, steam the green beans for 3 minutes until vibrant green but still snappy.

  • 5

    Remove salmon from the pan and add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss the steamed green beans in the garlic oil and serve alongside the salmon and brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon for a buttery-soft texture.

NUTRITION

689kcal
Protein
53.9g
Fat
37.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    While salmon cooks, steam the green beans for 3 minutes until vibrant green but still snappy.

  • 5

    Remove salmon from the pan and add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Toss the steamed green beans in the garlic oil and serve alongside the salmon and brown rice.