Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with earthy quinoa and wilted spinach, finished with creamy avocado.

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NUTRITION

581kcal
Protein
40.9g
Fat
30.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Turkey Sausage

1/2 cup Egg Whites

3/4 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1/4 Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan and cook until browned and crumbled.

  • 3

    Stir in the cooked quinoa and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the other ingredients until the eggs are fully set.

  • 5

    Season the mixture with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a bowl and top with fresh sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with earthy quinoa and wilted spinach, finished with creamy avocado.

NUTRITION

581kcal
Protein
40.9g
Fat
30.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Turkey Sausage

1/2 cup Egg Whites

3/4 cup Cooked Quinoa

2 cups Fresh Baby Spinach

1/4 Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan and cook until browned and crumbled.

  • 3

    Stir in the cooked quinoa and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the other ingredients until the eggs are fully set.

  • 5

    Season the mixture with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a bowl and top with fresh sliced avocado before serving.