NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

0.25 cup brown rice

PREPARATION

• 1

  Pat the chicken breast dry and cut into 1-inch bite-sized pieces.

• 2

  In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Whisk together the honey, tamari, minced garlic, and grated ginger in a separate small bowl to create the sauce.

• 4

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 5-6 minutes, turning occasionally until golden brown and cooked through.

• 6

  Remove the chicken from the pan and set aside; add the broccoli and sliced bell peppers to the same pan with a splash of water.

• 7

  Steam-sauté the vegetables for 3-4 minutes until they reach a vibrant green and crisp-tender texture.

• 8

  Return the chicken to the skillet and pour the honey-garlic sauce over the mixture.

• 9

  Toss everything together for 1-2 minutes until the sauce thickens and glazes the chicken and vegetables.

• 10

  Serve the stir-fry immediately over the warm cooked brown rice.