Name: Creamy Berry Mango Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla whey protein powder; 0.5 cup Frozen mango chunks; 0.5 cup Frozen mixed berries; 0.25 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Mango Smoothie Bowl

Frozen mango and mixed berries blended into a thick, velvety base with Greek yogurt and topped with crunchy hemp hearts for a refreshing start.

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NUTRITION

Protein

54.5g

Fat

9.5g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

0.5 cup Frozen mango chunks

0.5 cup Frozen mixed berries

0.25 cup Unsweetened almond milk

1 tbsp Chia seeds

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

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PREPARATION

1
Place the frozen mango, frozen berries, Greek yogurt, protein powder, vanilla extract, and almond milk into a high-speed blender.
2
Blend on low, gradually increasing speed and using a tamper to push ingredients down until a thick, soft-serve consistency is reached.
3
Pour the vibrant smoothie mixture into a chilled bowl and smooth the top with the back of a spoon.
4
Sprinkle the chia seeds and hemp hearts evenly across the surface for added texture and healthy fats.
5
Serve immediately while cold and enjoy with a spoon.