Name: Golden Garlic Butter Roasted Mushrooms and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup cremini mushrooms; 1 tbsp ghee; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 cup baby spinach; 0.5 cup cooked quinoa; 1 tsp lemon juice

Golden Garlic Butter Roasted Mushrooms and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Butter Roasted Mushrooms and Chicken

Golden pan-seared chicken and earthy cremini mushrooms roasted in a fragrant garlic-ghee sauce, served over a bed of fluffy quinoa and wilted spinach.

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NUTRITION

Protein

53.6g

Fat

22.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup cremini mushrooms

1 tbsp ghee

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 cup baby spinach

0.5 cup cooked quinoa

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season the chicken breast evenly on both sides with sea salt and black pepper.
3
In a large oven-safe skillet, melt the ghee over medium-high heat until it shimmer.
4
Place the chicken in the skillet and sear for 3-4 minutes per side until a golden-brown crust forms.
5
Add the sliced cremini mushrooms and minced garlic cloves to the skillet, tossing them gently in the remaining ghee around the chicken.
6
Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.
7
Remove from the oven and immediately stir in the fresh thyme and baby spinach, allowing the residual heat to wilt the greens.
8
Serve the roasted chicken and mushrooms over a bed of warm cooked quinoa and finish with a bright squeeze of fresh lemon juice.