NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 medium zucchini

1 tbsp extra virgin olive oil

0.5 cup cherry tomatoes

2 cloves garlic

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.

• 3

  Add the chicken to the skillet and sear for 5-7 minutes per side until golden brown and cooked through.

• 4

  Remove the chicken from the pan and let it rest for 3 minutes before slicing into thin strips.

• 5

  In the same skillet, add the minced garlic and cherry tomatoes, sautéing for 3 minutes until the tomatoes begin to blister.

• 6

  Add the spiralized zucchini noodles to the skillet and toss frequently for 2 minutes until just tender but still crisp.

• 7

  Stir in the lemon juice, lemon zest, and grated parmesan cheese until the noodles are lightly coated.

• 8

  Return the sliced chicken to the pan, garnish with fresh parsley, and serve immediately.