Egg White Spinach Scramble with Cottage Cheese and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado Toast

Egg whites scrambled with fresh spinach and cottage cheese, served over sprouted grain toast with buttery mashed avocado.

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NUTRITION

416kcal
Protein
26.5g
Fat
17.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100g Liquid Egg Whites

3 tablespoons Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

2 slices Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Toast the sprouted grain bread until golden and firm.

  • 2

    Mash the avocado in a small bowl with a pinch of sea salt and red pepper flakes.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together until well combined.

  • 5

    Pour the egg mixture into the skillet and scramble gently until the eggs are fluffy and set.

  • 6

    Spread the mashed avocado onto the toast and top with the warm egg scramble.

Egg White Spinach Scramble with Cottage Cheese and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Avocado Toast

Egg whites scrambled with fresh spinach and cottage cheese, served over sprouted grain toast with buttery mashed avocado.

NUTRITION

416kcal
Protein
26.5g
Fat
17.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

100g Liquid Egg Whites

3 tablespoons Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

2 slices Sprouted Grain Bread

1/2 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Toast the sprouted grain bread until golden and firm.

  • 2

    Mash the avocado in a small bowl with a pinch of sea salt and red pepper flakes.

  • 3

    Heat olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 4

    Whisk the egg whites and cottage cheese together until well combined.

  • 5

    Pour the egg mixture into the skillet and scramble gently until the eggs are fluffy and set.

  • 6

    Spread the mashed avocado onto the toast and top with the warm egg scramble.