NUTRITION

SERVINGS

INGREDIENTS

1.25 scoops chocolate whey protein powder

0.5 cup liquid egg whites

2 tbsp non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp coconut flour

1 tbsp dark chocolate chips

1 tbsp almond butter

0.5 tsp baking powder

0.25 tsp sea salt

2 tbsp unsweetened almond milk

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, coconut flour, baking powder, and sea salt until no lumps remain.

• 2

  Add the liquid egg whites, Greek yogurt, and almond milk, stirring until the batter is glossy and smooth.

• 3

  Gently fold in the dark chocolate chips to ensure even distribution throughout the mug.

• 4

  Create a small well in the center of the batter and drop in the almond butter, covering it slightly with the surrounding batter.

• 5

  Microwave on high for 75 seconds, checking to ensure the edges are firm while the center stays delightfully soft.

• 6

  Allow the mug cake to rest for one minute to finish setting before diving into the warm chocolate center.