Name: Zesty Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz large shrimp; 0.25 cup stone-ground corn grits; 0.25 cup plain non-fat Greek yogurt; 0.5 cup red bell pepper; 0.5 cup yellow onion; 0.5 tsp olive oil; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp with Creamy Grits

Sautéed shrimp tossed in a zesty Cajun spice blend, served over velvety stone-ground grits for a comforting bowl that bursts with bold Southern flavors.

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NUTRITION

Protein

48.3g

Fat

5.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz large shrimp

0.25 cup stone-ground corn grits

0.25 cup plain non-fat Greek yogurt

0.5 cup red bell pepper

0.5 cup yellow onion

0.5 tsp olive oil

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 cup water

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PREPARATION

1
In a small saucepan, bring 1 cup of water and sea salt to a boil.
2
Whisk in the corn grits, reduce heat to low, cover, and simmer for 15-20 minutes until tender.
3
While grits cook, heat olive oil in a large skillet over medium-high heat.
4
Add diced onion and bell pepper to the skillet, sautéing for 3-4 minutes until softened.
5
Pat shrimp dry and toss thoroughly with Cajun seasoning and black pepper.
6
Add the shrimp to the skillet and cook for 2 minutes per side until pink and opaque.
7
Once grits are done, remove from heat and stir in the Greek yogurt until the texture is velvety and smooth.
8
Divide the creamy grits into a bowl and top with the zesty shrimp and vegetable mixture.
9
Garnish with fresh chopped parsley and serve immediately.