Name: Crispy Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 tbsp avocado oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a savory-sweet ginger tamari sauce, served with nutty brown rice and vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

44.9g

Fat

29.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp avocado oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken thighs dry with paper towels and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Place the chicken thighs in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
5
While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
6
Lower the skillet heat to medium and pour the teriyaki glaze over the chicken, tossing to coat for 1-2 minutes until the sauce thickens and becomes sticky.
7
Serve the glazed chicken over the warm brown rice with the steamed broccoli on the side.
8
Garnish with sesame seeds for a final touch of texture.