NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup red onion

1 tsp avocado oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Finely dice the red bell pepper and red onion.

• 2

  Heat a non-stick skillet over medium heat and add the avocado oil.

• 3

  Add the ground turkey chorizo to the pan, breaking it up with a spatula until browned and cooked through.

• 4

  Add the diced peppers and onions to the skillet with the chorizo, sautéing for 3-4 minutes until softened.

• 5

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 6

  Pour the egg mixture into the skillet with the chorizo and veggies, scrambling gently until just set.

• 7

  Warm the tortilla in a separate dry pan for 30 seconds per side until pliable.

• 8

  Place the egg and chorizo mixture in the center of the tortilla and sprinkle with crumbled feta cheese.

• 9

  Fold the sides of the tortilla in and roll tightly to form a burrito.

• 10

  Place the burrito back in the hot skillet, seam-side down, for 1-2 minutes per side until the exterior is golden and crispy.