Name: Zesty Turkey & Black Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 0.5 cup canned black beans (rinsed); 0.5 cup bell pepper (diced); 0.25 cup yellow onion (diced); 1 tsp extra virgin olive oil; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro (chopped)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Turkey & Black Bean Skillet

Sautéed ground turkey and fiber-rich black beans tossed with vibrant bell peppers and aromatic spices for a zesty, protein-packed meal that sizzles in the pan.

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NUTRITION

Protein

52.0g

Fat

24.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

0.5 cup canned black beans (rinsed)

0.5 cup bell pepper (diced)

0.25 cup yellow onion (diced)

1 tsp extra virgin olive oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro (chopped)

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.
3
Crumble the ground turkey into the pan and cook, breaking it apart with a spatula, until browned and no longer pink.
4
Sprinkle the chili powder, ground cumin, sea salt, and black pepper over the turkey mixture, stirring well to coat everything evenly.
5
Stir in the rinsed black beans and cook for an additional 2-3 minutes until the beans are heated through and the flavors are well combined.
6
Remove from heat and garnish with freshly chopped cilantro before serving warm.