Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Whey Protein Isolate; 3/4 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and protein powder layered with fresh mixed berries and chia seeds, finished with a handful of slivered almonds for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

8.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Whey Protein Isolate

3/4 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, vigorously whisk the Greek yogurt and protein powder until the texture is completely smooth and aerated.
2
Begin assembly by spooning half of the protein-fortified yogurt into a tall glass or mason jar.
3
Add a layer of half the mixed berries and half the chia seeds over the yogurt base.
4
Repeat the process with the remaining yogurt mixture and the rest of the berries and chia seeds.
5
Garnish the top with slivered almonds to provide a nutty and toasted crunch.