Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served with fresh slices of creamy avocado.

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NUTRITION

380kcal
Protein
33.2g
Fat
23g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Slice turkey sausage into rounds and brown in the skillet until slightly crisp

  • 3

    Add fresh spinach to the pan and sauté until just wilted

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until set

  • 5

    Season with a pinch of sea salt and black pepper

  • 6

    Transfer to a plate and top with fresh slices of creamy avocado

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served with fresh slices of creamy avocado.

NUTRITION

380kcal
Protein
33.2g
Fat
23g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Slice turkey sausage into rounds and brown in the skillet until slightly crisp

  • 3

    Add fresh spinach to the pan and sauté until just wilted

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until set

  • 5

    Season with a pinch of sea salt and black pepper

  • 6

    Transfer to a plate and top with fresh slices of creamy avocado