Name: Crispy Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast coated in a light arrowroot crust and tossed with crisp-tender vegetables in a fragrant sesame-ginger glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.5g

Fat

12.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toss the chicken pieces with arrowroot powder, sea salt, and black pepper until lightly and evenly coated.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and cook until golden brown and crispy on all sides, approximately 5-6 minutes.
4
Add the broccoli florets and sliced red bell pepper to the pan, stir-frying for 3-4 minutes until the vegetables are vibrant and crisp-tender.
5
Stir in the minced fresh ginger and garlic, cooking for about 1 minute until the mixture becomes highly fragrant.
6
Pour the coconut aminos over the chicken and vegetables, tossing everything together to create a light glaze.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with a sprinkle of sesame seeds.